Therapy for Women
in Lake Mary, FL
Are You A Woman Who Feels Like You Can’t Catch A Break?
Do you feel like everyone expects you to be the perfect wife, mom, daughter, and friend?
Are you exhausted from having to juggle all your responsibilities?
Do you wish you had more room in your life for self-care?
Maybe you feel like everyone in your life expects you to be a superwoman. You’re supposed to take care of a gazillion responsibilities, fulfill a gazillion roles, and not crack under the pressure.
Eventually, though, being under this kind of strain could lead to burnout. You may feel fatigued, irritable, and unable to be fully present for the ones you love. Or your relationships might deteriorate, and you find yourself withdrawing from the social activities you normally love.
If any of this sounds familiar, it might be time to talk to a counsellor who specializes in helping women.
Deep Down, Maybe You Just Don’t Feel Good About Who You Are
You’ve accomplished so much, and you mean the world to the people around you, but maybe there’s still a part of you that feels like you're falling short. Maybe you worry about being a good parent, questioning if you’re raising your children the right way or giving them everything they need. And if you’re a new mom, these feelings can be especially strong, as you struggle to connect with your baby and wrestle with guilt or frustration.
Low self-esteem might also make it hard to show up as your true self in your relationships. Perhaps you’re so focused on meeting everyone else’s needs that your own get lost along the way. And so, you may feel like you’re not fully present in your own life because you’re constantly giving to others.
If you’re ready to feel more confident in who you are and embrace your true self, therapy can help. Counselling for women can boost your self-esteem, improve your mental health, and allow you to make space for self-care.
Have any questions? Send us a message!
If Life’s Challenges Are Weighing You Down, You’re Not Alone
So many women today face challenges like anxiety, depression, trauma, and low self-esteem—and it’s really no surprise why. In our culture, women are held to so many unrealistic standards around beauty, success, and popularity.
The thing is, these expectations often contradict each other:
Women are expected to be attractive, but if they care too much about their looks, they’re labelled vain.
Women are told to be strong and independent, but if they speak up too much, they’re called bossy or too loud.
As if that wasn’t enough, the hormonal changes related to pregnancy, postpartum, or menopause take a serious toll on many women. Clearly, there’s a growing need for experienced therapists who understand the unique struggles women face. You don’t have to navigate these challenges on your own.
Many Women Are Taught to Put Everyone Else First—But Themselves
From a young age, women are often encouraged to put others ahead of themselves. They’re raised to be nurturing, caring, and self-sacrificing.
While these qualities are valuable, the unfortunate truth is that they often lead women to neglect their own needs. They pour so much energy into caring for their children, partners, parents, and friends that their own well-being is pushed aside.
No matter what society tells you, prioritizing your own needs and embracing self-care is not something you have to feel guilty about. In fact, when you take care of yourself, you’re better able to care for others. Therapy for women is an investment in your mental and emotional health, giving you more energy to share with those you love.
Therapy Can Help Women Live with Confidence and Authenticity
You deserve a space where you can truly relax, be yourself, and let go of the pressures and expectations that are placed on women in today’s world. That’s exactly what I offer women in therapy.
Counselling for women is designed to create an environment full of warmth, comfort, and understanding. In each session, you’ll have the opportunity to:
Feel validated in your struggles and gain practical tools to improve your mental, emotional, and relational health
Learn how to make self-care a regular part of your life and prioritize your needs and values
Gain strategies for navigating challenges in your family, career, marriage, and other areas of your life
I take a holistic approach, considering how your challenges affect your mind, body, and spirit, so that therapy with me can address every aspect of who you are.
What To Expect In Women’s Therapy Sessions
When you first begin therapy, we will talk about what brought you to me and what you'd like to get out of our sessions.
Together, we’ll explore the things causing you stress and how they show up in your daily life. Often, this means reflecting on past experiences or relationships that may have made you feel unsafe or unsure of yourself. It’s all about understanding how past traumas might still be influencing your present.
Therapy also gives you practical tools. You'll work on things like speaking up for yourself, setting healthy boundaries, and making sure you express your needs clearly—skills you can use in your daily life.
My aim is for you to feel more confident and able to stand up for yourself. It’s perfectly okay to say no and prioritize your own well-being.
By the end of therapy, I hope you’ll feel ready to take on life’s challenges with confidence, and most importantly, feel comfortable being your authentic self.
But Maybe You Still Have Questions About Therapy For Women…
What if I don’t have time for therapy?
I get it—you’ve got a lot on your plate. You’re committed to being there for others and succeeding in everything you do. But just like a car needs fuel to run, your body and mind need rest and care to keep going strong. Many women who’ve worked with me actually find that therapy helps them become more productive in their roles as caregivers, partners, and professionals because it teaches them how to set boundaries, prioritize, and avoid burnout.
Shouldn’t I be able to work through my problems on my own?
As human beings, we thrive in supportive relationships—it's where healing and growth happen. While society often tells us to be self-reliant, the reality is that we’re all better off when we have someone to lean on. And since you’re here reading this, it’s likely that you’ve already realized doing it all on your own just isn’t working right now. You know you could use a little extra support, and there’s absolutely no shame in that!
I’m worried therapy will take a long time.
There’s no one-size-fits-all to therapy. If your focus is learning new skills to manage stress or improve relationships, you might only need a few sessions. However, if you’re planning to dig deeper and heal past emotional wounds, longer-term counselling might be a better fit. The most important thing is to be gentle with yourself, no matter how long it takes to reach your goals—healing happens at your own pace.
Reclaim Your Strength and Embrace Your True Self
I’m passionate about supporting women in rediscovering their power and believe that my approach to counselling can give you the tools and confidence to take charge of your life. Please reach out to me if you would like to learn more about how I can help you on your journey.
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Therapy for Women
in Lake Mary, FL
101 Timberlachen Cir STE 201, Lake Mary, FL 32746